A poll of 2,000 people revealed the top 20 things that make us feel good with a good night’s sleep coming in at number one. Forty-five per cent said a compliment and laughing until tears flowed is guaranteed to boost their mood. The average respondent experiences these uplifting moments three times a day.
But, some are finding it increasingly hard to be happy. Over 80% said they avoid negative stories on social media and TV as it leaves them feeling emotionally drained. Sixty-eight per cent of respondents believe happiness is infectious, and over a third say go out of their way to spread a bit of positivity.
Top 20 things that make us feel good
- A good night’s sleep
- A sunny blue sky
- Summer
- Receiving a compliment or praise
- Booking a holiday
- Crying with laughter
- Getting a quiet moment to yourself
- Eating your favourite snack
- Pets being happy to see you
- Looking back at old photographs
- 1Finishing a great book 1
- Helping an elderly person
- Finishing a workout
- Hearing children laughing
- Finding a parking space when it’s busy
- A newly-cleaned car
- When your football or other sports team wins 1
- A heart-to-heart with a loved one
- Volunteering or helping others
- Finding out your children have done well at school
